About LockerRoom

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LockerRoom's mission is to empower athletes to reach their full potential by combining precise, sport-specific training with a focus on mental strength and resilience. Through a tailored, results-driven approach, I aim to develop confident, well-rounded athletes who perform at their best—on and off the field. By addressing the often-overlooked mental side of the game alongside physical performance, I strive to inspire athletes to push past limits, build confidence, and achieve their goals.

I’m a strength and conditioning trainer with a deep passion for helping athletes take their game to the next level—physically and mentally. I earned my Bachelor of Science degree in Sports Psychology with honors from West Virginia University, where I worked with the women’s basketball team. It was there that I saw firsthand how mental strength and sport-specific training go hand-in-hand to create exceptional athletes.

After earning my JD from the University of Baltimore School of Law, I realized my true purpose wasn’t in a courtroom but on the court, the field, and the gym floor—working with athletes to reach their full potential. I’ve had the opportunity to train Archbishop Spalding athletes, Towson University athletes, and develop my skills at Axis gym in Columbia, Maryland.

 I focus on what most trainers overlook—the mental edge and the precision of sport-specific movements. My approach is anything but cookie-cutter. I tailor each session with unique cues and targeted techniques that resonate with athletes, helping them build confidence, sharpen their skills, and see real results.

I’m not just here to train—I’m here to elevate. Let’s put in the work and unlock what’s next for your game.